Yana is leading you through this Hatha Yoga.
Hatha Yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.
It’s a rather slow, but intense exercise.
What to bring for each workout: You need to bring your own yoga mattress