Yana - Zürich
My name is Yana, I am 38 years old and I mainly take care of my lovely 3 girls. However, I use every spare minute to practice Yoga and Kung-Fu.
I was always pushing myself to do more and more. More Kung-Fu kicks, more head stands, more stretching, more more more.
I come to realize for me less is more. I love to teach and I focus on that. Besides more than 10 years of practice, I have deepened my yoga knowledge with the completion of RYT® 200 from “Yoga Alliance”.
ADRENALICS provides me the infrastructure so I can do, what I love to do - teaching.
My Yoga may be challenging at times, but helps you find your inner focus.