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Sihlhölzli - Shredded

  • Sportsground Sihlhölzli 1 Manessestrasse Zürich, ZH, 8003 Switzerland (map)

Patrick is leading you through Shredded.

Fitness is about both, your performance and how long it takes you to recover. My training methodology will make you the most athletic you have ever been. While getting the physique you have always wanted. Try and convince yourself.
— Patrick

Shredded is a newly evolved workout consisting of high intensity interval training, team-based challenges and cardiovascular exercises.

Shredded is a long-term program covering strength, focus strength, explosiveness, conditioning and max challenges. The concept is based on constantly shocking the body by altering focus bi-weekly, leading to fast results, after-burn effects and a full-body well-being.

Shredded is one of the most challenging workouts offered, but also one of the most efficient and rewarding. Shredded brings people together, teaches people team dynamics and allows every member to push themselves to the limit.


What to bring for each workout: Just arrive in sports clothing

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Earlier Event: June 8
Sihlhölzli - Shredded
Later Event: June 12
TrustSquare - Shredded