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Sihlhölzli - Shredded

  • Sportsground Sihlhölzli 1 Manessestrasse Zürich, ZH, 8003 Switzerland (map)

Patrick is leading you through this Shredded.

Fitness is about both, your performance and how long it takes you to recover. My training methodology will make you the most athletic you have ever been. While getting the physique you have always wanted. Try and convince yourself.
— Patrick

We are focusing on high-intensity interval training or short HIIT. Our experts arrange a weekly changing program based on long-term scientific studies. The trainings are composed of interval training and cardiovascular exercises with short periods of intense anaerobic exercises. 

What to bring for each workout: Just arrive in sports clothing

Activity Indicator

Earlier Event: June 3
Oerlikon - Shredded
Later Event: June 4
Sihlhölzli - Shredded