Patrick is leading you through this Abs&Core.
The connection between our upper and lower body deserves specific attention. Most people sit in front of a computer all day ruining their posture and health. The complex and deep muscular structure of abs is slowly, but steadily built and enhanced throughout the course of this program. Body weight, bands, functional movements and traditional weights are used to start your journey towards a six-pack and a healthy posture.
What to bring for each workout: A yoga mattress and sports clothing