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Abs&Core - Blatterwiese/ Chinawiese

  • Blatterwiese/ China Garden 138 Bellerivestrasse Zürich, ZH, 8008 Switzerland (map)

Patrick is leading you through this Abs&Core.

Fitness is about both, your performance and how long it takes you to recover. My training methodology will make you the most athletic you have ever been. While getting the physique you have always wanted. Try and convince yourself.
— Patrick

The connection between our upper and lower body deserves specific attention. Most people sit in front of a computer all day ruining their posture and health. The complex and deep muscular structure of abs is slowly, but steadily built and enhanced throughout the course of this program. Body weight, bands, functional movements and traditional weights are used to start your journey towards a six-pack and a healthy posture.

What to bring for each workout: A yoga mattress and sports clothing

Activity Indicator

Earlier Event: June 19
Abs&Core - Blatterwiese/ Chinawiese